Find Your Path Forward
Warm and supporting counselling for adults, teens, and children — helping you build on your strengths and become your most authentic self.
Anxiety
Whether it shows up as worry, panic, or avoidance, anxiety is treatable. Together we'll build skills to calm your nervous system and face what feels hard.
Low Mood & Depression
When motivation and hope feel out of reach, therapy can help you understand what's underneath it and find your way back to yourself.
Stress
Life can pile up quickly. We'll work on practical, real-world strategies to help you manage pressure and feel more in control day to day.
Trauma
Using trauma-informed, evidence-based approaches, we go at a pace that feels safe — helping you process the past without being defined by it.
Self-Esteem & Confidence
We'll work on quieting the inner critic and reconnecting with your strengths, so you can move through life with more confidence and self-trust.
Relationship & Life Changes
New job, new family situation, a difficult relationship, or just feeling stuck — I'll help you navigate change and reconnect with what matters to you.
About Lifted High Counselling
I believe everyone has the capacity to grow, heal, and become the most authentic version of themselves — often, it just takes the right support to get there. My approach is warm and collaborative: we build on the strengths you already have, rather than starting from what's "wrong."
I work with adults, adolescents, and children, offering telehealth appointments on weekdays and in-person sessions on Saturdays in Kogarah, NSW.
Your first step doesn't have to be a big one. Book a free 15-minute call and we'll chat about what's brought you here — no pressure, no obligation.
Ready to Talk?
Send a quick message and I'll get back to you within one business day.